Weekly Menu

Friday, February 25, 2011



Garden Minestrone
Cracker Crumb Chicken
Beef and Broccoli Stir Fry with whole grain rice
Andrea's Veggie-filled Burgers


Veggie-filled Burger Recipe
1 med sweet potato
1 yellow squash
1 zucchini
1 med onion
1lb or so diet lean hamburger
Steak seasoning to taste (probably 1.5 TBSP)
1/4 cup bread crumbs
1 tsp onion powder
2 TBSP steak marinade (I get this at the best of Missouri so I am not sure you can find it in the store)

Directions:  Peel all 4 vegetables and shred. Mix shredded vegtables with rest of ingredients. Let sit in fridge at least 1 hour and up to 24.

Press patties into whatever size you like. I made 9 last night. Warm up non stick skillet with 1tsp of olive oil. Cook burgers 4-5 min each side or until finished. I covered the skillet with a lid for at least the last minute just to make sure they are done.


Produce
1 onions
2 zucchinis
1 stalk celery
1 head garlic
1 bunch fresh spinach
1 sweet potato
1 yellow swash
1 broccoli head
Ginger root

Meat
4 boneless, skinless chicken breasts
1lb 93/7 ground beef
3/4lb lean sirloin beef

Bakery

Groceries
2 cans vegetable broth
1 can Great White Northern beans
1 can diced tomatoes
1 can tomato paste
1 bottle red wine
1 package shell pasta
Ritz crackers
Bread crumbs
Steak marinade
Corn starch
1 can reduced-sodium chicken broth
low-sodium soy sauce
whole grain rice

Herbs/Seasonings
Parsley
Oregano
Basil
Parsley
Thyme
Garlic salt
Steak seasoning
Onion powder
Red pepper flakes

Frozen
Green beans

Dairy
2 eggs
Butter

4 comments:

Cait said...

just came across your blog! it's seriously so great! looks like an amazing recipe! xo

Mo 'Betta said...

New follower from Follow Me Chickadee!

Michelle said...

Love how you have everything separated at the end for a "grocery list". Stopping in from Tuesday's blog hop. Following now.

Kristina said...

love this idea, recipes look great! I'm a new follower from the blog hop! I can't wait to read more of your posts.

~Kristina
www.cobbled-stone.blogspot.comeat!

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