1/4 cup bulgur
2/3 cup boiling water
3/4 lb lean ground turkey
1-1/2 cups (12 oz) 2% cottage cheese
1 tsp dried basil
1 tsp dried oregano
1/2 tsp salt
1/4 tsp pepper
14 uncooked manicotti shells
1 jar (28 oz) meatless spaghetti sauce
1 cup (4 oz) part-skim mozzarella cheese
Directions: Preheat 350 degrees. Place the bulgur in a large bowl; stir in boiling water. Cover and let stand for 30 minutes or until the liquid is absorbed. Drain and squeeze dry.
In a nonstick skillet, cook turkey over medium heat until no longer pink; drain. Add the cottage cheese, basil oregano, salt, pepper and bulgur. Stuff into uncooked manicotti shells. Arrange in a 13x9 inch baking dish coated with cooking spray.
Combine spaghetti sauce and water; pour over shells. Cover and bake at 350 degrees for 1 hour and 15 minutes or until shells are tender and sauce is bubbly. Uncover; sprinkle with mozzarella cheese. Bake 5 minutes longer or until cheese is melted.
Here's what I started with: